Performance and longevity medicine
Sharper mind. Stronger body. Longer healthspan.
Doctor-led longevity and performance medicine for anyone who wants to stay at their best for longer, and especially for those whose work asks a lot of them. I measure how you are ageing, work with you to improve your focus, energy and strength, and track every change in your own results.
Beyond the ten-minute appointment
A ten-minute GP appointment is enough to treat a problem. It is rarely enough to prevent one.
Lasting change takes time, expertise and an ongoing relationship with a doctor who knows you. That is the care I offer privately, alongside my work as an NHS GP.
Who I work with
Most of my patients lead demanding lives: founders, executives, professionals and parents who want to stay sharp, strong and capable as they age. Many have tried the apps, the wearables and the latest protocols. They come to me for clear answers, measurable progress and a plan that fits their life.
The aim: to think as clearly and move as well at sixty as you do at forty.
What we work towards
Five goals, each tracked against your own baseline. If things don't improve, the plan changes.
A younger biological age
Slowing the pace at which you age.
Heart and metabolic health
Lower risk of heart attack, stroke and diabetes.
Cognitive and physical performance
Sharper focus, more strength, better fitness.
Disease prevention
Risks found early, including inherited ones.
Mood, energy and libido
Feeling like yourself again.
Why work with me
A doctor, not a trend
A GMC-registered GP, guided by evidence rather than fashion.
Recommendations you can trust
Evidence-based advice from a published researcher. Only what the research supports.
Tailored, not templated
Built around your results, your diary and your goals.
How I work
Think of the trust you place in a good barber: someone you see regularly, who knows you well, and with whom conversation comes easily. That is the relationship I aim for. I work side by side with you, with a shared focus on what matters to you, in a direct and personable way that lets you relax and speak openly.
Measure what matters
Advanced testing that a standard check-up can miss.
Translate the evidence
The latest research, turned into a clear personal plan.
Make it last
Coaching and repeat testing to show what is working.
Common questions
What is longevity and performance medicine?
Doctor-led, preventive care that aims to keep you healthy for longer and help you think and perform at your best now. It combines advanced testing, the latest research and lifestyle change, with modern medical treatments where appropriate.
Are consultations online?
Yes. All consultations take place by video through Aeterna Health on the Helfy clinical platform, so you can be seen wherever you are in the UK.
What tests are included?
The Health Blueprint includes advanced blood biomarkers. The Deep Dive adds biological age, genetic, gut microbiome and environmental toxin testing, with optional VO2 max and body composition testing. Every result is explained in a 60-minute review.
Is what I share kept confidential?
Yes. Everything you share is treated in strict confidence, in line with GMC guidance and UK data protection law. Your records are held securely on the Helfy clinical platform and are never shared with anyone, including your NHS GP or employer, without your consent, except in the rare situations where the law requires it.
Ready to start?
Consultations take place online, around your diary.